Intervall-Fasten 16 /8_Copyright Angelika Kutz 2018

Desired weight without self-flagellation with intermittend fasting

• Quick training effect

• Discover the healing effect of fasting – for body and soul

• Palpable effects – even by using small fasting units

• Bring fasting permanently into your daily routine

• Effective weight reduction and (re-) balance of the (fad) metabolism

• Protection agains diabetes / cancer and other risks

• Increase of health and wellbeing:

  • Feel lighter

  • Feel more vital

  • Sleep better

• Especially effective when combined with consequent nutrition adjustments

Of course:
A bit of disciplin is needed.
But it works without the so called Jo-Jo-effect and a power-consuming and painful dispense.

Especially by starting relaxed and using the training effect for a healthy increasing practice.